Archivo digital de mapas de orientación de Álvaro Prieto del Campo
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<< PIOM Middle (2018-02-17)
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Los cerros military race (2018-02-20) >>
PIOM Long WRE (2018-02-18)
Categoría:
Training
Distance:
15.58 km
Time:
96:31
Average HR:
164
Maximum HR:
181
Felt slow as the whole weekend. Anyway I realised I have lost more time than expected. -1: I was controllong almost fine everything except the last part, where I went too down, over 40 seconds. -2: Wrong choice when I decided to take the second path by following the hill instead of the re-entrant. Lost over 1'15'' there. -6: I ended in the path far from where I wanted to pass 40''.-17: Didnt execute well but the idea was good. 1'30''
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