Digitalní archív orienťáckých map pro Álvaro Prieto del Campo
|
Přihlásit
Všichni uživatelé
|
Jazyk:
?esky
?esky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Português
Svenska
Türkçe
|
DOMA 3.0.8
Zobrazit postupy
Skrýt postupy
|
Zobrazit náhled na Google mapě
Skýt náhled na Google mapě
|
Otevřít v Google Earth
|
Zpět
<< Iberian Champs Middle (23.04.2016)
|
La cabrera (future map) (02.05.2016) >>
Iberian Champs Long (24.04.2016)
Kategorie:
Training
Skutečná délka:
14.56 km
Čas:
104:11
Interesting long course where was very important to navigate avoiding green areas and being accurate. I was the first runner of the class so it was a good training to improve the concentration under pressure.
My mistakes mainly came by unsafety. I lost 2 minutes in control 5 because I arrived well to the element but didnt see the control and I started to run around it and finally I found it, was a bit hidden. In my way to control 10, I got stuck in the middle of the green and couldnt get out so it took me another 2 minutes. Finally I lost another 2 minutes between 15 and 16 because I wasnt cofident.
The good point of view was that I managed to navigate well on the long legs. Also I could run well the whole race (I wanst able to do that in long courses in Elite until now)
Zobrazit komentáře
Skrýt komentáře
(
0
)
Napiš komentář
Jméno:
Email:
Ulož